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Mystical Meditation Series - Pacific Center for Spiritual Living

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Definition of Meditation - Ernest Holmes:

"The general acceptance of the term meditation is contemplation or continuous thought. We mean to convey something more – the recognition of the Father within, the certainty of our Oneness with the Whole, the immediate availability of the Power and Wisdom resulting from this Oneness. Such communion with God brings harmony into our lives and affairs; establishes the law of health and prosperity, and makes us a light to all who cross our pathway."

Facilitator: Guy C. Lamunyon

Please use the Guestbook here to communicate with others taking the Meditation Series and with other members of the Pacific Center for Spiritual Living.

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See below for link to the Pacific Center for Spiritual Living website:

Use the link at the bottom to email Guy Lamunyon - website developer

Mystical Meditation Series

Pacific Center for Spiritual Living

Facilitator: Guy C. Lamunyon

Meditation is not concentration, relaxation, a serious religious practice, a state of mind, hypnosis or thinking (MeditationIsEasy.com) .

Breath Meditations: Breath Observation (Buddha); Yogic Alternate Nostril Breathing (ancient); Sudarshan Kriya/Coherence Breath (Sri Sri Ravi Shankar); Autogenic/Combat Breathing (psychology) 

Mantra Meditations: TM/Relaxation Response (Marahishi Mahesh Yogi); SRF/Kriya Yoga (Premahansa Yogananda); Krishna Consciousness (AC Bhaktivedanta Swami Prabhupada); Humming Meditation/Nadabrama (ancient)   

 

Heart Centered Meditations: Sufi Dancing; White Light Meditation/Healing; Energy Meditation; Love Meditation; Music Meditation; Peace Meditation 

Awareness Meditations: Vipassina Meditation; Zen Walk; Mindfulness; Pendulum Investigation; Energy Exercises; Tratak (flower, mirror, guru); Laughing Meditation

Vigyan Bhairav Tantra -112 meditations from the 4000 – 5000 year old Indian text on meditation is considered by many as the last word on meditation (Vigyan = science, Bhairav = Hindu God, Tantra = mystical spiritual path)

It is said that it is impossible for anybody not to find a technique (out of 112 techniques) suitable to his own level of spiritual development and inner temperament. (MeditationIsEasy.com)

NOTE: Wear comfortable loose fitting clothing and bring a pillow and mat, towel, blanket or small carpet.

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